What we treat
When the scroll starts costing too much
Therapy for teens and young adults whose anxiety, comparison, or low mood is connected to how they live online.
What this often looks like
- Picking up the phone meaning to do one thing — and losing 90 minutes
- Feeling worse after scrolling, but unable to stop
- Constant comparison: their highlight reel vs. your real day
- FOMO spirals when friends post events you weren't at
- Anxiety before posting; obsessing over likes after
- Sleep wrecked by 2am scrolls
How therapy helps
We don't ask you to delete your apps. We help you understand the patterns underneath — what the scroll is actually doing for you, when it stops working, and how to build a relationship with these tools where you're the one in charge.
Map your specific patterns (what triggers, what helps, what hurts)
Tools from CBT and ACT adapted for digital life, not against it
Skills for comparison, FOMO, and 'algorithmic identity' confusion
Sleep + boundary work that actually fits a teen or young-adult life
Worth talking to someone if…
- Scrolling is interfering with sleep, school, or relationships
- You feel anxious or low specifically after using social media
- You've tried to cut back and can't
- Your mood is increasingly tied to follower counts, comments, or likes
Ready to talk?
Book a free 15-minute intro call — in English or Spanish. No pressure, no commitment.
Book a Free Intro Call